Somatic Experiencing

(Developed by Dr. Peter A. Levine)

“Somatic Experiencing® is a body-oriented approach to the healing of trauma and other stress disorders…. A framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.”

 https://traumahealing.org/about-us/

Hakomi Method

(Developed by Ron Kurtz)

“Hakomi Mindful Somatic Psychology is a mindfulness, somatic and experience-based approach to change.”

https://www.hakomica.org/about-hakomi/method-process 

EMDR

 (Developed by Francine Shapiro)

EMDR (Eye Movement Desensitization and Reprocessing), “considers past experiences are being activated by present or future anticipated experiences…EMDR combines various forms of psychotherapy into a structured set of procedures then applies rapid eye movements as a way to process the client’s disturbing memories.” https://www.emdrconsulting.com/what-is-emdr/