Online Somatic Psychotherapy

Somatic therapy involves talking just like traditional talk therapy, but it also includes noticing how the body is reacting to past, present, future, and imagined experiences. Even though somatic psychotherapy includes the body it is not necessary to meet with your therapist in person. Rather than focusing on touch work like massage therapy, somatic psychotherapy involves observing bodily sensations that are naturally occurring at any given moment. Bodily sensations offer another access point into the unconscious. Noticing these unconscious sensations and experiences allows them to become conscious and integrated. This process can then lead to healing, personal growth, and greater self awareness.